5 Yoga Poses for Strong and Healthy Wrists

The wrist is considered a relatively small joint, packed with delicate tissues that primarily include ligaments (which hold the wrist bones together), and tendons (to connect the forearm muscles to the fingers for range of motion). The wrist aligns and stabilizes the hand, aiding in the control of fine motor activities. Much of the wrist’s movement is located where the radius and several carpal bones meet (deep in the heel of the hand). Irritation, strain or injury to these ligaments and tendons can be a leading factor in wrist pain.

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