7 Easy Yoga Asanas That Will Kiss Your Neck Pain Goodbye

The neck is made up of vertebrae that extend right from the skull to the upper torso. The cervical discs absorb the shock between the bones. It is finally the ligaments, bones, and muscles in the neck area that support it and allow motion. When there is an abnormality, injury, or inflammation, you could end up with a stiff, painful neck. When you overuse your neck or have a consistently poor posture, you can end up with pain in the neck. Of course, an injury or a muscle pull can also cause pain. These are some common causes of a neck pain: a. A poor posture. b. Tension or strain in the neck muscle. c. A desk job wherein you sit in the same position for too long. d. Sleeping in the wrong position. e. A sudden jerk in the neck during your workout. More often than not, a neck pain isn’t a serious condition, and it can be relieved within a few days. It is seldom that a neck pain indicates a serious injury or illness. However, if the pain persists for over a week, you must visit a doctor. How Does Yoga Relieve Neck Pain? The neck is a delicate part of your body, and it is also always moving, which takes it longer to heal. Yoga usually helps to remove the stress in the areas surrounding your neck, thereby opening them up. It eases the muscles and makes movement easier. Yoga is the ultimate healer for neck pains

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