7 Minute Muffin Top Blaster

Say goodbye to muffin tops! This 7-Minute Muffin Top Blaster workout is designed to target your core using fun and effective moves. From windshield wipers to leg twists, these unique moves will challenge your abdominals in new ways. All you need is a yoga mat, an interval timer, and plenty of motivation. You can try keeping time on your phone using a free interval app, such as Gymboss. There’s no excuse for not doing this workout! Below are easy to follow instructions along with how-to videos. Equipment Needed: yoga mat, interval timer (Gymboss is a free app) What to Do: Perform each exercise for 30 seconds, with no rest in between exercises. Rest 1 minute after each round. Perform this workout 3 times a week for maximum results. Beginner Level: 2 rounds Intermediate Level: 3 rounds Advanced Level: 4 rounds Exercises: Windshield Wipers Russian Twists Plank Hip Twist Lying Leg Twist Alternating Cross Toe Touches Alternating Heel Touch

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