7 yoga poses to help with fertility

Ladies, mommas and mommas to be, being a mother is super important to me and I am here to share any little secret I can with you! As you all know, in the past I’ve written about everything from fertility smoothies to acupuncture to dolls in order to increase my fertility. Everyday of course I still drink Lori Bregman‘s fertility smoothie, which is to die for! I worked with Lori through my first pregnancy and here we are again! Last week, during the new moon Lori and I got together to do Fertility Yoga! It was AH-mazing! I love, love, love yoga and now that I know it doesn’t only benefit my health, but it can also help promote fertility … I’m totally OB-sessed. I know this time in a woman’s life can be so, so, so stressful, so ladies yoga is a great way to just take a moment out of your day to relax and calm down. Fertility yoga especially is meant to increase blood flow in the pelvic area, as well as lessen anxiety during this difficult time. We also used these great oils and a fertility candle that you can buy at this AH-dorable shop on Sunset, Objets d’ & Spirit or you can always make your own at home! So here is a step-by-step of my entire fertility flow All of these awesome poses work to relax and calm your nervous system, which I think every busy woman needs sometimes. They also improve and increase circulation as well as blood flow in your reproductive organs all helping to promote fertility. After your flow, you should feel relaxed and your mind should be clear. Lori believes this is the best time to light your fertility candle and call on your baby. Remember ladies, think positively and good things will come to you

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