8 Best Yoga Asanas To Treat Migraine

A migraine is a neurological disorder that brings with it repeated bouts of headaches, ranging from a high to moderate intensity. The pain is usually either on one side, or one-half of the head. A typical attack can last for either two hours, two days, or sometimes, even a week. Light and noise are huge aversions when one is suffering from a migraine. The other symptoms usually include nausea, vomiting, and aggravated pain during physical activity. The NHS states that a migraine is one of the more common neurological conditions, ranking higher thank epilepsy, asthma, and diabetes put together. Of course, you can have the prescribed medication, but they have many side effects, one of them being drowsiness. As they say, it is always better to go natural, and that is where yoga comes to the rescue. How Does Yoga Help To Cure A Migraine? Yoga is an ancient practice, whose practitioners consider it to be more than just a form of exercise. It promotes a sense of holistic living through the combination of breathing techniques and asanas. It has no side effects and only helps battle ailments while correcting postures, energy flow, and overall health. All it takes is a few minutes of your time to practice yoga every day and keep problems like a migraine at bay

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