This asana is called the Standing Forward Bending Pose. It enhances blood circulation in the pelvic region and the nervous system. It makes the spine more flexible and releases stress from the abdominal area, thereby, increasing your chances of conception 2. Paschimottanasana This asana gives the hamstrings, lower back, and hips a good stretch. It also stimulates the reproductive organs, especially the uterus and the ovaries. The fertility levels improve, and stress is released Janu Sirsasana The Janu Sirsasana gives the lower back a good stretch. As the lower back stretches, it is also strengthened. This is essential while preparing the body for pregnancy. This asana also helps with stress release. Hence, it is an excellent asana in yoga for fertility and conception Baddha Konasana The Butterfly Pose is one of the most effective yoga poses for fertility as it lengthens the groin, inner thighs, and knees. The level of flexibility is improved in the groin and hip regions. All of this makes conception conducive, and if this asana is practiced until later in pregnancy, you are bound to have a smooth delivery too. Viparita Karani The Viparita Karani is a great asana to practice if you want to increase your chances at conception. When you stretch your legs up, the blood flows into your pelvic region, thereby, stimulating your baby making hormones. When this asana is practiced immediately after intercourse, you have a good chance of having two red lines on the pregnancy tester later that month.