Weight loss

Weight Loss Bible Study

 It contains expanded versions of some of the Bible studies below plus some new Bible [...]

Cardio Workouts At Home For Beginners and Weight Loss

Monday morning I got up with the intention of going again, then real mommy moments took over. The clothing breakdown, hair crisis, quick trip to the [...]

How To Lose Inner Thigh Fat For Good The Ultimate Guide

If you’re working to specifically around the thigh area that you can never seem to get rid of, check out these 7 best that will have you toned and [...]

Top 10 Home Exercises To Lose Weight Quickly

Weight loss is a matter of headache for many.  People think it requires considerable amount of time and money to get a slim and trim figure. But it is not [...]

10 Ways to Get Organized for Weight Loss

Linda came rushing in, 20 minutes late for our training appointment, extremely apologetic. When she was ready to leave her home, with plenty of time to [...]

Ingenious Walking Method To Burn Tons of Fat in 7 Weeks

Walking is one of the safest forms of exercise known today. Depending on how often you walk, you can manage to easily lose one pound per week or more. [...]

Ashtanga Yoga Weight Loss

While ashtanga yoga doesn't provide you with an intense cardiovascular workout, it can support weight loss in other ways. Yoga qualifies as a [...]

17 Detox Water Recipes for Weight Loss

Water can be boring. If you find yourself consistently reaching for sodas or other sugary drinks, this is a great solution to healthily quench your [...]

The Most Inspirational Weight Loss Transformations Ever

Need a little extra motivation to stick to your diet or go to the gym? Check out our collection of the most inspirational weight loss transformations, from [...]

Why slimming body wraps for weight loss are a waste of money

If it sounds too good to be true, it is. So lets take a test here: A spa claims that simply wrapping you up like a mummy, maybe with some special magic [...]