Your 20 Minute Stress Relieving Workout

We know that exercise is essential for optimal physical health, but it's also necessary for mental and spiritual health. Regular exercise can increase self [...]

Top 10 Barbell Exercises For Women

Barbells have been around forever now and if you go to a gym and don’t see a set of barbells, you need to leave right away. Barbells effectively work out [...]

The Stomach Vacuum Exercise

I can teach you a simple technique to reduce your midsection in as little as 3 weeks. By incorporating this technique, with your regular abdominal [...]

Blast Arm Jiggle Part

Ready to blast some arm jiggle? Follow along with Skinny Mom CEO and founder Brooke Griffin for this six-move, fat-blasting workout! Grab your dumbbells, [...]

Advanced Sit Up Training For A Sculpted Six Pack

Folks from my generation are well-acquainted with sit-ups. We all did them in third grade gym class, and many of us were forced to do them on the clock to [...]

5 Poses for Tight Hips With Tara Stiles

Sitting at your desk all day combined with sitting in a car, bus or train for the commute home can mean uncomfortably tight hips at the end of the day. If [...]

14 Lower ab workout routine for men and women

All women want tight toned abs, but most do not perform the proper exercises to obtain them. The abdominal region consists of several sets of muscles that [...]

Sweaty Elliptical Workout

I recently became a FitFluential Ambassador, and I have to say, I’m already loving the community there, have you signed up for their mailing list or [...]

7 Day Summer Abs Challenge

Are you ready for a challenge? For the next 7 days, you will be doing workouts designed to challenge you and your midsection. There’s more to creating [...]

10 Amazing Breathing Exercises To Treat Headache

Breathing is the life force that sustains your body. It is vital to your well-being and affects your physical, emotional, and spiritual health. It has the [...]