Yoga Poses

8 Yoga Mudras To Overcome Any Ailments

Yoga is not only an exercise but a form of spiritual practice to improve you physical, mental and spiritual well being. It doesn’t only refer to twisting [...]

Yoga Moves For Better Sex

These moves can be performed in a sequence to strengthen your kegel muscles, improve your confidence and help your channel a strong connection with your [...]

Yoga Vs Pilates Which Is Right For You

Yoga and Pilates devotees often advocate their practice with passion and fire, boasting about the physical and mental benefits they earn through dedicated [...]

12 Minute Yoga Workout To Calm Your Stress and Anxiety

This yoga routine is designed to help alleviate your stress by applying some of yoga’s most important [...]

Top 10 Yoga Asanas For Better Digestion

While altering your lifestyle might be a great way to overcome the problem, for a more permanent solution, you should consider yoga. It works on the [...]

11 Yoga Tips for Plus Size People

Yoga. If the movies are to be believed, it’s designed for ridiculously in-shape stay-at-home mom types who visit the yoga studio right before a visit to [...]

Get It Right Get It Tight Side Push Up

If regular push ups just aren't cutting it anymore, or you're just bored of your usual routine, try adding in some Side Push Ups! They are great for your [...]

How to Do the Splits in a Week or Less

The splits. What are they? The splits are a very impressive feat of flexibility that is very beneficial for a wide variety of activities, including ballet, [...]

20 After School Activities to Keep Kids Entertained Parents Sane

Just because is out for the day, doesn’t mean the learning needs to stop. Whether you’ve got a budding Picasso or little Gordon Ramsay on your hands, [...]

6 Yoga Poses for Stronger Running

Whether a seasoned veteran or lacing up for the fourth time, occasionally you end up hitting a wall and need a breakthrough to help get to that next level. [...]