Pineapple Coconut Mojito

This Pineapple Coconut Mojito is a combination of tart lime juice, sweet pineapple, and creamy coconut milk. It’s a refreshing way to keep cool this [...]

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7 Yoga Poses to Ease Back Pain

To keep your back happy here, you MUST create length as you twist. All too often, settling too deep into a rounded lower back can exacerbate pain and injury. Make sure to [...]

23 Yoga Styles Every Yoga Lover Should Know

Yoga has upgraded itself from just being a mere form of exercise to enjoy physical benefits to a wholesome way of transforming oneself, both physically and spiritually. [...]

10 Best Pilates Ball Exercises To Stay Fit

Do you often feel discouraged to workout on the same machines and in the same way? Have you been thinking of a way of exercising which is both fun and effective? Sometimes [...]

4 Yoga Poses to Practice and Prep for Firefly Pose

Firefly, or Tittibhasana, is a beautiful and beneficial pose. It stretches the inner groins and back torso, tones the tummy, strengthens arms and wrists, and generally [...]