The 5 Minute Ultimate Core Workout

Stand with feet together. Lift left leg straight back, hinging forward at hips, reaching hands forward by ears; keep hips level and body straight from hands to heel. Using abs, draw left knee in to chest, bending elbows to pull arms down to knee; return to previous position. Make it easier: Hold onto chair or counter with one hand. Continue for 20 to 30 seconds; switch sides and repeat.

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